Trick, Tips, and Tools to Tackle Self-Improvement
The vast majority of us can benefit from working on ourselves. Self-improvement can help us get ahead in our careers, have a better relationship with our loved ones, and boost our self-esteem. But, if you don’t know where to begin your self-improvement initiatives, start with one of the ideas below. Embrace your inner drive and ambition by taking control of each day starting now. Ephesians 6 Project Inc. offers up information on tools that can help.
Change Your Career
Our jobs are as much of our lives as the time we spend at home. As such, if you’re working in a career that you hate, making a change can help. One idea is to start your own business. Use an online business formation service to tackle the legal paperwork. You might start researching using key terms like, “Is Legalzoom legit for LLC?” before choosing a service. You’ll find several services available at different price points with different offerings. Review your choice to which best meet your needs.
You can even create your own website using Wix or other DIY website builders. If you’re not quite ready to take the leap into entrepreneurship, beef up your resume and look for a job that appeals to you and that matches with your interest. You may also consider going back to school to earn a certification or a degree to help you move toward a job path that better suits your personality.
Start Working Out
Your physical health is directly related to how you feel mentally. And, fortunately, all it takes is one smart decision to improve your body fat, muscle composition, and flexibility. Consider joining a gym, which the Smashing Fifty blog suggests gives you access to expert knowledge and equipment as well as classes and, just as importantly, a community of others looking to better themselves. When you start working out, you may find that you have more energy, less pain, and are more motivated in other areas.
If joining a gym isn’t your style, and you want to enjoy some exercise in nature, give yoga - or even goat yoga - a look. If you try out goat yoga, you will get the health benefits of yoga, but you’ll also get to experience the calming presence and fun of goats.
Look at Food Differently
Do you tend to overeat when you get emotional? Many of us do. However, when eating to satisfy anger, to avoid feelings, or to find comfort, you may find it more difficult to step away from the table when you are no longer hungry. Remember, food is fuel, and your body knows what it needs. Chances are good that that’s not a gallon of ice cream. Learn to identify your cues, and eat what your body needs, not simply what your brain craves. For example, if you’re craving something sweet, your blood sugar may be low, you can typically raise it to a healthy level by eating fruit.
Learn to Relax
Are you looking to get ahead in life? Learn how to relax. While this might sound counterproductive, stepping away from your responsibilities can actually help you find solutions to problems. More importantly, you’ll recharge, which can leave you feeling ready to tackle serious issues at work and at home. Plan for monthly massage, a weekly movie night with your spouse or significant other, or simply practice meditation, muscle relaxation, and visualization each day.
You spend a lot of time in your home, so make sure it’s a place where you can relax, too. Being in nature has been scientifically proven to reduce anxiety and stress, so bring a little of that nature indoors by adding some potted plants or even images of nature into your home. You can also increase natural lighting by opening some blinds, switching to sheer curtains, or using mirrors to give the appearance of more light.
Try a New Clothing Style
The clothes you wear say a lot about your personality. But, more so, the colors, styles, and materials that you adorn your body with can change how you feel about yourself. Wearing more relaxed clothing, like leggings and tank tops, might help you accomplish more things at home, such as cleaning or exercise. Science of People notes that black slacks and a red top at work can make you feel more powerful and intense, which may help you get ahead professionally.
Self-improvement is really self-empowerment. When you feel good with who you are, you have more control over the things you do. This can lead to greater quality of life, better relationships, and an overall sense of personal satisfaction. You don’t have to make huge changes to improve yourself from the inside out, simple things, such as eating right and trying out a new outfit, will go a long way toward helping you become the version of yourself you’ve always wanted to be.
If you or a loved one are a veteran or emergency responder who is experiencing extreme depression, Ephesians 6 Project Inc is here to help. If you are having suicidal thoughts, please call the National Suicide Prevention Hotline at 1-800-273-8255. But if you are looking for ways to connect to a Godly organization who respects your service and wants to support your mental wellbeing, visit us online.